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Anastasia
Mar 11
3 min
Saying Goodbye Before Saying Hello
Anastasia
Jul 16, 2021
2 min
FINDING THE BALANCE BETWEEN ACKNOWLEDGING THE HURT AND LIVING IN IT
Anastasia
Jul 7, 2021
2 min
Stop Saying These Things to People with Depression
Anastasia
Jan 17, 2021
4 min
5 Simple Tips to Manage Our Anxious Thoughts
Anastasia
Dec 31, 2020
5 min
Things I'm Taking from 2020 into 2021
Anastasia
Dec 17, 2020
3 min
Working Through Holiday Anxiety
Anastasia
Dec 1, 2020
5 min
Grace to Grieve
Anastasia
Nov 23, 2020
3 min
Heaviness in the Holiday's
Anastasia
Jul 28, 2020
9 min
Failing & Finding Myself
Anastasia
Jul 22, 2020
3 min
Mental Illness and Hollywood
Anastasia
Apr 13, 2020
2 min
Dear Class of 2020
Anastasia
Apr 1, 2020
4 min
Avoiding Isolation While Practicing Social Distancing
Anastasia
Dec 31, 2019
3 min
10 Things I Have Learned in 10 Years
Anastasia
Sep 2, 2019
4 min
Finding Internal Peace in the Midst of External Storms
Anastasia
Aug 5, 2019
3 min
My Mental Health Journey
Anastasia
Jun 20, 2019
3 min
When Empathy Becomes Enabling
Anastasia
Feb 22, 2019
3 min
Panic in Pilates
Anastasia
Oct 13, 2018
4 min
What I Wish I Knew About Anxiety
Anastasia
Sep 24, 2018
2 min
BUILDING FENCES NOT BRICK WALLS
Anastasia
Sep 5, 2018
3 min
Emotional Struggle with Social Media
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