As a licensed therapist who specializes in working with teenage girls, it has become clear to me that building a healthy relationship...

I am going to be honest and let you in on a secret about me, I AM A RECOVERING PEOPLE-PLEASER. Being a people-pleaser was a trait that I...

According to the National Alliance on Mental Illness there are over 40 million (19.1%) Americans that have been diagnosed with an anxiety...

Waking up on March 1st I instantly felt in my gut that something was very wrong with my body, but I wasn’t quite sure what it could be. I...