Anastasia Jun 23, 20223 min readStop Saying These Common Phrases: To Your Friend Who Struggles With AnxietyAccording to the National Alliance on Mental Illness there are over 40 million (19.1%) Americans that have been diagnosed with an anxiety...
Anastasia Jul 7, 20212 min readStop Saying These Things to People with Depression As a licensed therapist, one of the most common things that I see in my office are young women who struggle with depression and/or...