A B Counseling is a practice that aims to help empower young women to own and understand their mental health journey. Through the use of different types of therapy practices, the ultimate goal is for every client to have a safe place to process and heal to a place of wholeness.
T H E P R A C T I C E
T H E F O U N D E R
my name is Anastasia Brokas and I am a Licensed Marriage and Family Therapist who works specifically with young women. I dream to empower, enlighten, and equip this next generation of young women to own their purpose through the providing of resources on how to understand and own their mental, emotional, spiritual, and physical health journey.
T H E S E R V I C E S
T H E B L O G
The A B blog is where Anastasia (and sometimes invited guests) writes about all things mental, emotional, and spiritual health. These posts will integrate personal reflection while also sharing professional insight.
T H E P O D C A S T
Tips from a Therapist
is a podcast that Anastasia hosts, where she shares insight on how to own and understand our mental health and the therapy process. This 15-20min podcast is perfect for your drive to work or to keep you company during your lunch break.
P A R T N E R S H I P
Anastasia hopes to be a resource for anyone out there who is looking for someone to come and share about mental and emotional health. Whether that means speaking, writing, or consulting anything about mental & emotional health, be sure to reach out.