Below you will find some of my favorite books, articles, websites, and other resources that talk more in depth about mental and emotional health.

All of the listed resources are reliable and trusted places that I have used (and continue to use) when doing my research. I use these with my clients, when I speak and when I share information on my social media or blogs. 

These resources will be updated often, so be sure to check them out. 



1. Emotions

written by: Kendra Cherry



1. Rewire Your Anxious Brain 

by: Catherine Pittman & Elizabeth Karle


2. Atomic Habits

by: James Clear


1. Psychology Today

best way to find local therapists

Other Media

1. Podcast: Mindful in Minutes

hosted by: Kelly Smith

© 2017 by Anastasia Brokas.